45 spaghetti squash nutrition facts

8 Impressive Spaghetti squash Nutrition facts and Health benefits Health Benefits of Spaghetti squash Like other winter squashes, spaghetti also is a very low-calorie vegetable. 100 g fruit provides just 31 calories and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber, antioxidants, minerals, and vitamins. Calories in Spaghetti Squash - Nutritionix Spaghetti Squash Nutrition Facts Serving Size: squash ( 958g ) Spaghetti Squash Amount Per Serving Calories 259 % Daily Value* Total Fat 2.5g 3% Saturated Fat 0.6g 3% Trans Fat 0g Polyunsaturated Fat 1.2g Monounsaturated Fat 0.2g Cholesterol 0mg 0% Sodium 172mg 7% Total Carbohydrates 62g 23% Dietary Fiber 13g 46% Sugars 24g Protein 6.3g

Spaghetti Squash Nutrition: Benefits, Calories, Warnings and ... Jul 28, 2021 · Spaghetti Squash Nutrition Facts One cup of cooked spaghetti squash is equal to a standard serving. One cup of cooked spaghetti squash contains: Calories: 42 Total fat: 0.4 g Cholesterol: 0 mg Sodium: 26 mg Total carbs: 10 g Dietary fiber: 2.2 g Sugar: 3.9 g Added sugar: 0 g Protein: 1 g We Recommend Nutrition

Spaghetti squash nutrition facts

Spaghetti Squash Calories, Carbs & Nutrition Facts | MyFitnessPal Find calories, carbs, and nutritional contents for Spaghetti Squash and over 2,000,000 other foods at MyFitnessPal Calories in Cooked Spaghetti Squash and Nutrition Facts Aug 21, 2007 · 4.1g 5% Saturated Fat 0.789g 4% Trans Fat - Polyunsaturated Fat 1.279g Monounsaturated Fat 1.778g Cholesterol 0mg 0% Sodium 330mg 14% Total Carbohydrate 10.08g 4% Dietary Fiber 2.2g 8% Sugars 3.9g Protein 1.02g Vitamin D - Calcium 32mg 2% Iron 0.53mg 3% Potassium 182mg 4% Vitamin A 48mcg 5% Vitamin C 5.4mg 6% Spaghetti Squash: Nutrition Facts, Benefits & How to Cook Jul 22, 2020 · According to the USDA, 100 grams of spaghetti squash contains 6.91 grams of carbs, and 1.5 grams of fiber, making it a good choice for those who are trying to cut down on their carb intake. [4] Spaghetti Squash Calories One of the reasons this squash is so popular is its low-calorie count.

Spaghetti squash nutrition facts. Health Benefits of Spaghetti Squash - WebMD Calories: 42; Protein: 1 gram; Fat: 0 grams; Carbohydrates: 10 grams; Fiber: 2 grams; Sugar: 4 grams; Things to Watch Out For. Cutting a spaghetti squash can be hazardous because the shell is so... Spaghetti Squash Nutrition Facts and Health Benefits Nov 21, 2022 · Spaghetti Squash Nutrition Facts One cup (155g) of boiled or baked spaghetti squash prepared without added fat or sodium provides 42 calories, 1g of protein, 10g of carbohydrates, and 0.4g of fat. Spaghetti squash is a good source of vitamin A and also provides vitamin C, B vitamins, and manganese. Spaghetti Squash Nutrition Facts: Calories, Carbs, and Uses Jan 10, 2019 · Spaghetti squash nutrition facts One cup (155 grams) of cooked spaghetti squash provides the following nutrients ( 1 ): Calories: 42 Carbs: 10 grams Fiber: 2.2 grams Protein: 1 gram Fat: 0.4... Amazing Health Benefits of Spaghetti Squash – Cleveland Clinic Apr 16, 2021 · Like other members of the squash family, the spaghetti squash is high in vitamins and nutritional value. “You’re getting tons of vitamin C, vitamin B6, betacarotene and fiber,” Czerwony says. It also has antioxidants, which Czerwony notes are especially helpful for other reasons.

Spaghetti Squash: Nutrition Facts, Benefits & How to Cook Jul 22, 2020 · According to the USDA, 100 grams of spaghetti squash contains 6.91 grams of carbs, and 1.5 grams of fiber, making it a good choice for those who are trying to cut down on their carb intake. [4] Spaghetti Squash Calories One of the reasons this squash is so popular is its low-calorie count. Calories in Cooked Spaghetti Squash and Nutrition Facts Aug 21, 2007 · 4.1g 5% Saturated Fat 0.789g 4% Trans Fat - Polyunsaturated Fat 1.279g Monounsaturated Fat 1.778g Cholesterol 0mg 0% Sodium 330mg 14% Total Carbohydrate 10.08g 4% Dietary Fiber 2.2g 8% Sugars 3.9g Protein 1.02g Vitamin D - Calcium 32mg 2% Iron 0.53mg 3% Potassium 182mg 4% Vitamin A 48mcg 5% Vitamin C 5.4mg 6% Spaghetti Squash Calories, Carbs & Nutrition Facts | MyFitnessPal Find calories, carbs, and nutritional contents for Spaghetti Squash and over 2,000,000 other foods at MyFitnessPal

Recipe: Lemon Basil Spaghetti Squash Fritters